Our digital devices have become a big part of who we are. It’s easy to feel overwhelmed and disconnected because of this. The constant pings, alerts, and endless scrolling make us feel anxious, tired, and in need of a break. But what if unplugging was the answer? Being always connected has taken a toll on our mental health. In Germany, over 33 million people are online many times a day, and 11 million are almost always connected. In the U.S., 18% of adults feel stressed from too much technology use. This leads to feeling down and trouble sleeping. And 61%…