We’ve all had those moments. You look in the mirror and feel tired. You ask yourself how you lost track of your health. This point can change everything. It’s a moment to decide to be better. I found this moment last year. It inspired me to start eating better and moving more. Finding the road to health is tough but so worth it. This journey is filled with small steps to change our lives. For instance, we can drink water instead of sugary drinks. Or we can take the stairs instead of the elevator. These simple choices add up. They…
